5 Effects of Thai Massage

5 Effects of Thai Massage What is Thai Massage? Thai massage and stretching techniques have been used for centuries...

Prehabilitation Ski Guide

How you can reduce your chance of injuring yourself this ski season If you work long hours at a...

The Benefits of Magnesium Spray

Low in Magnesium? Magnesium is essential for many biochemical reactions in the human body. Low levels of magnesium can...

Healing Chakra Baths

It is believed by some that water has healing powers, and will even absorb your emotional and physical pain....

Exploring Eastern Medicine in the Maldives

During my time in the Maldives I have been fortunate enough to work with some of the best therapists...
Lifestyle
5 Effects of Thai Massage
Physical Health
Prehabilitation Ski Guide
Physical Health
The Benefits of Magnesium Spray
Lifestyle
Healing Chakra Baths
Lifestyle
Exploring Eastern Medicine in the Maldives
Lifestyle

5 Effects of Thai Massage

5 Effects of Thai Massage What is Thai Massage? Thai massage and stretching techniques have been used for centuries to restore energy and peace to the mind and body. Traditionally this ancient massage technique involves deep pressure along the body’s…

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Physical Health

Prehabilitation Ski Guide

How you can reduce your chance of injuring yourself this ski season If you work long hours at a desk all week and do relatively little exercise, you cannot expect your body to be ready for continuous days of strenuous…

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Physical Health

The Benefits of Magnesium Spray

Low in Magnesium? Magnesium is essential for many biochemical reactions in the human body. Low levels of magnesium can result in muscle fatigue, insomnia, irritability and poor memory. These symptoms are usually the best indicator of a minor magnesium deficiency;…

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Lifestyle

5 Healthy Christmas Gift Ideas

Christmas presents don’t always have to be chocolate, alcohol and socks (although a few don’t hurt!) Why not give a gift that means a little bit more this year? A motivational boost for the New Year, or much needed time to relax…

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Mental Health

Ladies Health Brunch

On Friday 1st December 20 lovely ladies joined me for breakfast at the Ivy Chelsea Garden. There has been a lot of recent press about mental health conditions, but there is still a huge stigma associated. MENTAL HEALTH There is…

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Lifestyle

Healing Chakra Baths

It is believed by some that water has healing powers, and will even absorb your emotional and physical pain. I uncover some of the science behind healing chakra baths and explain how to create your very own healing bath at…

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Nourish

Halloween Pumpkin Soup

The perfect winter warmer! I took my cousin to Garson’s Farm ‘Pick Your Own’ pumpkin patch, We chose pumpkins to carve, pumpkins to decorate, and pumpkins to eat! INGREDIENTS: Pumpkin and/or Butternut Squash Shallots Fresh Sage Bee Pollen Organic Vegetable…

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Mental Health

Build Your Brain

Scientists estimate that 1 in 3 of us will develop dementia. Women are more likely to develop Alzheimer’s than men. It is possible to grow new brain cells! I have put together a list of things proven to stimulate brain…

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Lifestyle, Mental Health

Happiness

In a Ted Talk that I listened to recently scientists explained that only 10% of our happiness correlated with our environment… that leaves a whopping 90% that is controlled by our mindset and the way we think about things. If…

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Prehabilitation Ski Guide

How you can reduce your chance of injuring yourself this ski season If you work long hours at a desk all week and do relatively little exercise, you cannot...