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Lifestyle

Lifestyle

5 Effects of Thai Massage

5 Effects of Thai Massage What is Thai Massage? Thai massage and stretching techniques have been used for centuries to restore energy and peace to the mind and body. Traditionally this ancient massage technique involves deep pressure along the body’s…

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Lifestyle

5 Healthy Christmas Gift Ideas

Christmas presents don’t always have to be chocolate, alcohol and socks (although a few don’t hurt!) Why not give a gift that means a little bit more this year? A motivational boost for the New Year, or much needed time to relax…

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Lifestyle

Healing Chakra Baths

It is believed by some that water has healing powers, and will even absorb your emotional and physical pain. I uncover some of the science behind healing chakra baths and explain how to create your very own healing bath at…

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Lifestyle, Mental Health

Happiness

In a Ted Talk that I listened to recently scientists explained that only 10% of our happiness correlated with our environment… that leaves a whopping 90% that is controlled by our mindset and the way we think about things. If…

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Lifestyle

The Work Posture Guide

Our bodies are not designed for sustained posture; movement encourages healthy blood flow that brings nutrients and oxygen to an area, and drains waste products of muscle metabolism away. Did you know? The intervertebral discs in our spine have no…

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Lifestyle

Flying & Staying Healthy

FLYING & STAYING HEALTHY It is good to keep moving during a flight – this reduces the risk of conditions brought on by stasis, such as deep vein thrombosis, constipation, bad breath, swelling and varicose veins. Ideally you should get up…

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Lifestyle

The benefits of walking

BENEFITS OF WALKING Never underestimate the power of walking! 👣 Walking has been found to reduce the risk of heart disease, type 2 diabetes, stroke and some cancers (NHS). Aim for around 10,000 steps per day There are lots of…

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