Category

Mental Health

Mental Health

Ladies Health Brunch

On Friday 1st December 20 lovely ladies joined me for breakfast at the Ivy Chelsea Garden. There has been a lot of recent press about mental health conditions, but there is still a huge stigma associated. MENTAL HEALTH There is…

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Mental Health

Build Your Brain

Scientists estimate that 1 in 3 of us will develop dementia. Women are more likely to develop Alzheimer’s than men. It is possible to grow new brain cells! I have put together a list of things proven to stimulate brain…

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Lifestyle, Mental Health

Happiness

In a Ted Talk that I listened to recently scientists explained that only 10% of our happiness correlated with our environment… that leaves a whopping 90% that is controlled by our mindset and the way we think about things. If…

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Mental Health

Sunday is the loneliest day

Around Christmas time I saw a Bisto gravy advert on the television that had a huge impact on me. It’s no secret I love gravy – I am Northern after all!! But it wasn’t the Sunday Roast that interested me,…

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Mental Health, Physical Health

The Sleep Guide

How Many Hours? It is important to get 7-9 hours of uninterrupted sleep every night. A lack of sleep can worsen anxiety, depression and concentration. It has been found to increase the risk of diabetes, high blood pressure and obesity….

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Mental Health

Guided Relaxation Video

Relaxation techniques to calm the musculoskeletal and nervous system, and encourage parasympathetic supply. Video to teach basic breathing retraining exercises and progressive muscle relaxation technique that can be used anywhere.These techniques can be performed in any position, as part of…

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Mental Health, Physical Health

Box Breathing

BREATHING RETRAINING A morning stretching routine can improve blood flow, tissue health, and posture. Good diaphragm function maintains flexibility and joint range of motion which will reduce the likelihood of injury or general aching. Start the day relaxed, refreshed and…

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