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Nourish

Nourish

Halloween Pumpkin Soup

The perfect winter warmer! I took my cousin to Garson’s Farm ‘Pick Your Own’ pumpkin patch, We chose pumpkins to carve, pumpkins to decorate, and pumpkins to eat! INGREDIENTS: Pumpkin and/or Butternut Squash Shallots Fresh Sage Bee Pollen Organic Vegetable…

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Nourish

Easy Lunch: 3 Ingredient Salad

Ever find yourself in the supermarket unsure of what to make for lunch or dinner? This salad is the easiest thing to make, and only requires THREE ingredients! Grab yourself a pepper, some halloumi and a bag of salad. INGREDIENTS:…

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Nourish

The Stress Diet

When we are stressed hormones are released (via the HPA axis) causing a cascade of effects throughout our bodies and minds. We know that mental health and physical health are closely related, and therefore stress impacts our musculoskeletal system too….

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Nourish

5 Great Brunch Spots in London

Although I love to try new places in London, I often find myself frequenting these popular spots so I want to share them with you. And the best part…the majority are healthy(ish), so you can enjoy a guilt-free brunch! 1….

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Nourish

Massaged Kale Recipe

Massaged Kale Recipe While it might seem odd to play with your food, kale is rather partial to a massage. A quick rubdown transforms it’s tough, fibrous structure into a soft, light, buttery texture. Like many other leafy greens (spinach in…

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Nourish

Egg, Salmon & Avocado Brunch Cups

Brunch is Served These smoked salmon, egg and dill avocado-cups are the perfect go-to brunch. I promise they are easier to make than they look, and are packed with healthy fats & protein. INGREDIENTS: Organic Avocado Free-Range Eggs Smoked Salmon Dill…

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Nourish

Salmon with Fennel, Dill & Fresh Chilli

Salmon with Dill, Fennel and Fresh Chilli   INGREDIENTS: Organic Salmon fillets Fresh Dill Fresh Chilli Peppers Fennel Seeds Salt & Pepper Olive oil Lemon   METHOD: Place the salmon fillets, skin facing down in an oven-proof dish. Squeeze the…

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Nourish

Lemon Roasted Chicken

emon Roasted Chicken with Rosemary & Thyme Carrots with a Fennel Jus Healthy Winter Comfort Food! INGREDIENTS: Organic chicken thighs or breast Carrots Fresh Lemon Fresh Rosemary Fresh or Dried Thyme Seasonal Greens Flour (any) Olive oil Salt & Pepper…

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