Category

Physical Health

Physical Health

Prehabilitation Ski Guide

How you can reduce your chance of injuring yourself this ski season If you work long hours at a desk all week and do relatively little exercise, you cannot expect your body to be ready for continuous days of strenuous…

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Physical Health

The Benefits of Magnesium Spray

Low in Magnesium? Magnesium is essential for many biochemical reactions in the human body. Low levels of magnesium can result in muscle fatigue, insomnia, irritability and poor memory. These symptoms are usually the best indicator of a minor magnesium deficiency;…

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Physical Health

Benefits of Mud Bathing

The first mud baths date back to Ancient Egyptian times, where mud was taken from the Dead Sea and applied to the skin for medicinal and therapeutic purposes. Many people believe mud baths can improve skin conditions, muscle aches and…

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Physical Health

Is yoga for you?

Yoga improves strength, flexibility and balance. Studies have even found regular practice to help reduce blood pressure, aches and pains, depression, and stress. It can be practiced by anyone looking to improve their body, mind or posture. Yoga should be…

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Physical Health

Arnica

Arnica comes in many different forms. I personally like to use the balm, and gently massage it in to warm and soften the muscles, and improve fluid drainage. It can be taken orally in tablet form, but our gut is constantly…

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Physical Health

Q&A with Dr Marwah

We asked Dr Simrat Marwah all about her work as a Private General Practitioner in Chelsea.  Why did you decide to become a Doctor, and what aspects of your job particularly interest you? It started when I was four years…

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Mental Health, Physical Health

The Sleep Guide

How Many Hours? It is important to get 7-9 hours of uninterrupted sleep every night. A lack of sleep can worsen anxiety, depression and concentration. It has been found to increase the risk of diabetes, high blood pressure and obesity….

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Physical Health

How breathing can affect your thighs

MYOFASCIAL CHAINS Can Breathing Improperly Cause Tight Quads? We think of muscles separately, working individually with unique functions. In reality they blend together and work as a structure of tensegrity. This picture demonstrates the myofascial chain that links the diaphragm,…

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