Category

Physical Health

Mental Health, Physical Health

Box Breathing

BREATHING RETRAINING A morning stretching routine can improve blood flow, tissue health, and posture. Good diaphragm function maintains flexibility and joint range of motion which will reduce the likelihood of injury or general aching. Start the day relaxed, refreshed and…

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Physical Health

Tennis Elbow

TENNIS ELBOW Tennis elbow can be extremely painful & frustrating. It is a self-limiting condition that will heal on its own over time, however it can be helped by: 1. Resting the extensor muscles of the forearm so that the…

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