5 Effects of Thai Massage

5 Effects of Thai Massage What is Thai Massage? Thai massage and stretching techniques have been used for centuries...

Prehabilitation Ski Guide

How you can reduce your chance of injuring yourself this ski season If you work long hours at a...

The Benefits of Magnesium Spray

Low in Magnesium? Magnesium is essential for many biochemical reactions in the human body. Low levels of magnesium can...

Healing Chakra Baths

It is believed by some that water has healing powers, and will even absorb your emotional and physical pain....

Exploring Eastern Medicine in the Maldives

During my time in the Maldives I have been fortunate enough to work with some of the best therapists...
Lifestyle
5 Effects of Thai Massage
Physical Health
Prehabilitation Ski Guide
Physical Health
The Benefits of Magnesium Spray
Lifestyle
Healing Chakra Baths
Lifestyle
Exploring Eastern Medicine in the Maldives
Nourish

Easy Lunch: 3 Ingredient Salad

Ever find yourself in the supermarket unsure of what to make for lunch or dinner? This salad is the easiest thing to make, and only requires THREE ingredients! Grab yourself a pepper, some halloumi and a bag of salad. INGREDIENTS:…

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Nourish

The Stress Diet

When we are stressed hormones are released (via the HPA axis) causing a cascade of effects throughout our bodies and minds. We know that mental health and physical health are closely related, and therefore stress impacts our musculoskeletal system too….

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Physical Health

Benefits of Mud Bathing

The first mud baths date back to Ancient Egyptian times, where mud was taken from the Dead Sea and applied to the skin for medicinal and therapeutic purposes. Many people believe mud baths can improve skin conditions, muscle aches and…

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Mental Health

Sunday is the loneliest day

Around Christmas time I saw a Bisto gravy advert on the television that had a huge impact on me. It’s no secret I love gravy – I am Northern after all!! But it wasn’t the Sunday Roast that interested me,…

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Lifestyle

The Work Posture Guide

Our bodies are not designed for sustained posture; movement encourages healthy blood flow that brings nutrients and oxygen to an area, and drains waste products of muscle metabolism away. Did you know? The intervertebral discs in our spine have no…

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Physical Health

Is yoga for you?

Yoga improves strength, flexibility and balance. Studies have even found regular practice to help reduce blood pressure, aches and pains, depression, and stress. It can be practiced by anyone looking to improve their body, mind or posture. Yoga should be…

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Easy Lunch: 3 Ingredient Salad

Ever find yourself in the supermarket unsure of what to make for lunch or dinner? This salad is the easiest thing to make, and only requires THREE ingredients! Grab...