5 Effects of Thai Massage

5 Effects of Thai Massage What is Thai Massage? Thai massage and stretching techniques have been used for centuries...

Prehabilitation Ski Guide

How you can reduce your chance of injuring yourself this ski season If you work long hours at a...

The Benefits of Magnesium Spray

Low in Magnesium? Magnesium is essential for many biochemical reactions in the human body. Low levels of magnesium can...

Healing Chakra Baths

It is believed by some that water has healing powers, and will even absorb your emotional and physical pain....

Exploring Eastern Medicine in the Maldives

During my time in the Maldives I have been fortunate enough to work with some of the best therapists...
Lifestyle
5 Effects of Thai Massage
Physical Health
Prehabilitation Ski Guide
Physical Health
The Benefits of Magnesium Spray
Lifestyle
Healing Chakra Baths
Lifestyle
Exploring Eastern Medicine in the Maldives
Physical Health

Arnica

Arnica comes in many different forms. I personally like to use the balm, and gently massage it in to warm and soften the muscles, and improve fluid drainage. It can be taken orally in tablet form, but our gut is constantly…

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Physical Health

Q&A with Dr Marwah

We asked Dr Simrat Marwah all about her work as a Private General Practitioner in Chelsea.  Why did you decide to become a Doctor, and what aspects of your job particularly interest you? It started when I was four years…

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Nourish

5 Great Brunch Spots in London

Although I love to try new places in London, I often find myself frequenting these popular spots so I want to share them with you. And the best part…the majority are healthy(ish), so you can enjoy a guilt-free brunch! 1….

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Nourish

Massaged Kale Recipe

Massaged Kale Recipe While it might seem odd to play with your food, kale is rather partial to a massage. A quick rubdown transforms it’s tough, fibrous structure into a soft, light, buttery texture. Like many other leafy greens (spinach in…

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Nourish

Egg, Salmon & Avocado Brunch Cups

Brunch is Served These smoked salmon, egg and dill avocado-cups are the perfect go-to brunch. I promise they are easier to make than they look, and are packed with healthy fats & protein. INGREDIENTS: Organic Avocado Free-Range Eggs Smoked Salmon Dill…

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Mental Health, Physical Health

The Sleep Guide

How Many Hours? It is important to get 7-9 hours of uninterrupted sleep every night. A lack of sleep can worsen anxiety, depression and concentration. It has been found to increase the risk of diabetes, high blood pressure and obesity….

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Mental Health

Guided Relaxation Video

Relaxation techniques to calm the musculoskeletal and nervous system, and encourage parasympathetic supply. Video to teach basic breathing retraining exercises and progressive muscle relaxation technique that can be used anywhere.These techniques can be performed in any position, as part of…

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Physical Health

How breathing can affect your thighs

MYOFASCIAL CHAINS Can Breathing Improperly Cause Tight Quads? We think of muscles separately, working individually with unique functions. In reality they blend together and work as a structure of tensegrity. This picture demonstrates the myofascial chain that links the diaphragm,…

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Lifestyle

Flying & Staying Healthy

FLYING & STAYING HEALTHY It is good to keep moving during a flight – this reduces the risk of conditions brought on by stasis, such as deep vein thrombosis, constipation, bad breath, swelling and varicose veins. Ideally you should get up…

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Popular posts

5 Great Brunch Spots in London

Although I love to try new places in London, I often find myself frequenting these popular spots so I want to share them with you. And the best part…the...

Healing Chakra Baths

It is believed by some that water has healing powers, and will even absorb your emotional and physical pain. I uncover some of the science behind healing chakra baths...