Sports Massage


Massage therapy is a scientific manipulation of soft tissues of the body for the purpose of normalising those tissues, and consists of manual techniques that include applying fixed or movable pressure, holding, and moving the body. Sports massage therapy uses specific techniques and stretches to help obtain maximum performance and physical conditioning with less chance of injury or pain. It increases power, endurance and flexibility.

Suitable for conditions such as:

  • Ankle Sprains
  • Achilles Tendonosis/Bursitis
  • Shin Splints
  • Patellofemoral Syndrome
  • Runners Knee
  • Plantar-fasciits
  • Muscle Injuries
  • Rotator Cuff Strain
  • Adhesive Capsulitis (Frozen Shoulder)
  • Tennis/Golfers Elbow
  • Carpal Tunnel Syndrome
  • Cervicogenic and Tension Headaches
  • Maintenance/Preventative

Sports massage techniques include:

  • Deep Tissue Massage
  • Manual Lymphatic Drainage
  • Deep Friction to Scar Tissue
  • Muscle Compressions
  • Trigger Point Neuromuscular Techniques
  • Soft Tissue Release and Stretching
  • Muscle Energy Techniques
  • Myo-fascial Release & Skin Rolling
  • Relaxing Massage


Enjoy treatment from the comfort of your own home, or at the time you need it most. Emergency appointments and home visits are available subject to location, and cost £95.

Clapham South Prices

Appointments last 60 minutes and cost £75

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Chelsea Prices

Appointments last 60 minutes and cost £95

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Patient 1

Holly is very professional and knowledgable! I recently had a low back problem, and Holly explained why it was happening and gave some fantastic treatment that relieved the pain. I since have had no problems and using the information/exercises Holly gave me I have the tools to prevent it coming back again. Fantastic all round treatment and magic hands - would highly recommend to anyone!

Patient 2

I booked a consultation with Holly in September when a reoccurring ankle injury continued to flare up. Holly used her expertise to assess the ligaments around the ankle and gave me some fantastic support to aid my recovery. She also gave some much appreciated dietary advice on how I can tackle some of my food intolerances.