Healing Chakra Baths

It is believed by some that water has healing powers, and will even absorb your emotional and physical pain. I uncover some of the science behind healing chakra baths and explain how to create your very own healing bath at…

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The Stress Diet

When we are stressed hormones are released (via the HPA axis) causing a cascade of effects throughout our bodies and minds. We know that mental health and physical health are closely related, and therefore stress impacts our musculoskeletal system too….

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